Swimming While Pregnant

There has been some debate whether swimming is suitable for pregnant women.  As you know, swimming is a great choice for individuals of all ages who are looking for low impact exercise. Activities such as running or weight training are typically not suitable for pregnant women as these are too vigorous.

Swimming is a low-impact aerobic activity that can be very beneficial for you and your baby. Swimming uses your large muscle groups, stretching them with each stroke which in return increases your flexibility! These moves also strengthen your back muscles and helps aligns your pelvis.  Being in the water takes the stress off your joints and gives you the feeling of floating, easing the burden of pregnancy. Since swimming is cardiovascular, it helps increase your ability to process and utilize oxygen which can be beneficial during labor. These are all aspects that can greatly impact your pregnancy.

Although swimming is a great option for swimming, there are still things to be aware of. While you pregnant, please refrain from diving into the pool and do not allow your heart rate to exceed 140bpm. There has also been some concern regarding the chemicals in pools that may harm your pregnancy. On the contrary, Dr. Lebder states, “Chlorine is a very good disinfectant.”

As you can see, swimming is a great choice to stay active during your pregnancy with only a couple concerns. With light activity you can gain strength and feel less fatigued throughout your pregnancy. Just remember to check with your doctor or midwife before hopping in the pool.