To some, there is nothing worse than having to wake up each
and every morning and hoping straight into the water. They would much rather
sleep until noon and then begin the day in the afternoon. Yep, this sounds
about right. Unfortunately, it just has to be done. Here are ways to help!
Pack your things.
If you have to rise early, it is best to prepare your things the night before.
This way everything will be ready for you to just grab and leave! Because
everything will be ready, you will save time AKA sleep longer.
Prep breakfast.
In order to save more time in the early mornings, make sure to have your
breakfast prepared and ready. You will thank yourself later when you can sleep
longer and not dirty 5 things for breakfast each day.
Hydrate. By
drinking 16oz of water immediately upon waking, it’s a surefire way to you rev
up your metabolism. Not only that but it also re-hydrates you after fasting and
helps flush out any toxins.
Log Off. Before
hitting the sheets the night before an early day, refrain from using devices
such as cell phone, tablet, or even watching TV. Electrical activity increase
resulting in our neurons to race, making it more difficult to fall asleep.
Whatever it is, it can wait until tomorrow.
What are your tips for waking up for early workouts?
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