In swimming, everyone is trying
to be better and swim faster. Luckily, there are many things you can do in your
training to help you achieve this goal. Other than using paddles, fins, or weights during practice, you need to also perfect your form and technique. Check
out these tips to improve your bodyline to swim faster:
1. Core Strength. Core strength is one of the
most used muscle groups in everyday life. Your core is what stabilizes you
whether you are standing, sitting, and even swimming. It’s important to
incorporate core exercises into your training routine if you’re looking to swim
past your competition. Some common core exercises include crunches, hanging leg
raises, planks, and Russian twists.
2. Lower Body Power. In addition to your
strong core, you will need an ample amount of leg strength. This will help
support your core and help with your posture in the water. Without good lower
body strength, it’s easy for your legs to sink while swimming. You can gain
great lower body power by reserving a day or two at the gym for your lower
body.
3. Proper Posture. Similar to your posture
when you are sitting or standing, your posture typically begins to sag while
you are swimming too! Imagine elongating your body during your stroke, and you
can easily add an inch or two. Think back to how many meets you have lost
because of a small fraction such as a couple inches.
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