On-The-Go Foods for Swimmers

 

Like all athletes, swimmers are usually on the go majority of the time. This can make it very difficult to find the time to eat, which sustains your energy to perform optimally. Typically you do not have time to access a microwave or stove to prepare your food so you need something fast, easy, and convenient. Here are some great options if you’re stressed for time!

1.       Berries

Berries have many benefits that satisfy both your sweet tooth and your health. They are packed with antioxidants to help fight cancer, aid in weight control, and even lower blood pressure.

2.       Nuts

Nuts are GREAT for your heart! Those who eat nuts are found to have a lower LDL (bad) cholesterol level. They can also reduce blood clot development which may result in heart attacks.

3.       Chia Seeds

If you’ve heard about chia seeds, then you know they are a superfood. Packed with antioxidants, fiber, and protein, chia seeds are a great option to sneak into your diet. Chia seeds can absorb up to 10-12 times their weight, which allows them to expand leaving you fuller for longer.

4.       Peanut Butter & Jelly Sandwiches

Yup, that’s right! A swimmer’s favorite! It’s easy, fast, and convenient – that’s what you wanted, right? Try sticking with whole wheat bread and natural peanut butter to refrain from added sugar.

5.       Pre-made Salad with Tuna Pouch

Are you hungry, but looking for something with a decent amount of protein? Prep a salad before you head out the door, but don’t forget to pack a tuna pouch! These pouches provide you with roughly 20 grams of protein and a significant amount of Niacin, Vitamin D, Vitamin B6, and Iron.

What do you like to bring with you when you’re on-the-go?