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Thursday, December 18, 2014

Swimmer's Checklist



 
In order to get better, you have to remember it’s you versus you. No one can want it for you or put in the time and work for you. You need to be constantly present and question whether you are doing everything possible that’ll help you achieve your goals. How do you do that, you ask? Ask yourself the questions below.



Did I just do the best I could do? 
Each and every time you hop into the pool is your chance to be better than you were the day before. You should view this as a privilege and use this time to perform at your very best. In the long run, the amount of time you spend swimming each day is minimal to the time spent outside of the pool. Make the most out of your time – you can either work toward your goals or against them.

Do I trust the process? 
Becoming faster and achieving goals takes a long time, along with a lot of work and a lot of dedication. It’s so easy to give up because you feel you aren’t making progress. Don’t settle, and don’t be the one who gives up. Right before you give up is typically where changes begin to happen.

What can I do better tomorrow? 
By asking yourself this question, you will have the big picture in mind. You know your goal and what needs to happen in order to reach it. This will align you perfectly for continuous improvement and you’ll be able to reach your goals in no time!

What are you waiting for? Go hop in that pool and start making things happen!

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