Daily Chores Add Up!

With the New Year here, many people are trying to make healthier choices to better themselves. One of the many goals people have is to lose weight or just ‘move more’ in general. Luckily, many of our daily tasks aid in our daily caloric expenditure. While it may not seem like your burning any calories since you’re not out of breath or sweating uncontrollably, you are already moving toward good health.

Sure- cleaning the house may not be the most enjoyable task after a long day of work, but you can burn upwards of 150 calories every hour! Next time you’re cleaning your house and you’re lugging that vacuum around or bending and twisting to dust those family trinkets, know you’re doing something healthy for yourself too! Don't be shy, add a couple extra squats for good measure!

You know that dreadful chore of grocery shopping? You’re burning calories! Walking around the store, whether it’s for groceries or new clothes, can burn hundreds of calories depending on the length of time. Just imagine if you are clothes shopping and trying on different shirts, pants, or shoes! When roaming the shops, don’t forget to take the stairs instead of the escalader or elevator! 

We know it’s easier to go to a car wash to get your car cleaned, but have you thought about doing it yourself? Choosing to wash your car by hand will not only save you money, but will also keep the pounds off! That’s a win-win in my book! 

If you’ve been putting off those tedious daily chores, you’re missing out on a great caloric burn! Although cardio and weight training paired with good diet is the key to living a healthy lifestyle, these activities can act as a bonus workout! Other tasks like washing dishes, moving furniture, and scrubbing the tub all burn calories too!