Product Spotlight: FINIS Tempo Trainer Pro

Are you looking for a way to help take your training to the next level? Once you’re in the water it’s just you and the water – but does it have to be? Using the Finis Tempo Trainer can help push you to your limits to beat the competition. Here’s how –

The Finis Tempo Trainer is a pacing device that uses beeps to help you set your stroke rate. With 3 different modes, you can find the perfect one that aligns with your goals! The different modes are:

• Mode 1: Single beep in strokes per sec (0.02 seconds to 99.99 seconds).
• Mode 2: Triple beep in strokes per sec (1 second to 9:59 minutes).
• Mode 3: Single beep in strokes per minute.

One feature of the Tempo Trainer is that it can be easily secured on your swim cap with the added clip. If you accidentally drop it, don't worry - it floats! Also, the metronome is loud enough to be heard both in the water and out. The Tempo Trainer even includes a sync button that allows you to synchronize it to a pace clock or a stopwatch. It's small and compact, taking up minimal space in your bag. Are you ready to take your training to the next level?

5 Ways to Conserve Water

We all know you LOVE the water so in honor of Earth Day, we have complied a list of tips to help you conserve water. Whether you are a facility owner, lifeguard, swimmer, or just like to swim for recreation- do your best to do your part!

An 18' x 36' pool loses about 1 inch of water per week which adds up to 7,000 gallons each year!

1. Avoid games that involve splashing water. This is quite the task as kids love to play games and splash one another, but just do your best!
2. Be sure to keep the water level low. This not only reduces water use in general, but it also refrains from excess water loss from excessive splashing. It's recommended to keep the water level at about 1 inch above the bottom of the pool tile.
3. Use a pool heater. Once it hits the warmer summer months, be sure to reduce the temperature. This will significantly reduce water loss due to evaporation.
4. Use shrubbery. To really cut down on evaporation, place shrubs and other plants around the pool area. These not only add privacy, but also block the wind which reduces wind evaporation.
5. Cover your pool. Covering your pool when it’s not in use can also diminish evaporation especially during the nighttime hours.

5 Must Haves to Get Started

 1.       Guard Pro Goggle

These Pro Goggles were not only approved and tested by waterpark lifeguards, but they were also designed by them! The features include polycarbonate anti-fog lenses, hypoallergenic comfort deals, and they are even shatter resistant. You have your choice between blue, black, and grey.

2.       Rise Sandies Vega Poly Training Suit

With the stylish design, you’ll be making waves with this suit! It has a great fit for optimal training or racing. Plus with an open back, it reduces tan lines! It forms tight to the body so you glide through the water!

3.       Rise Sandies Vega Poly Racer

Choose from many different colors to stand out from your teammates! Made from a polyester-spandex blend, this suit provides a long lasting life.

4.       Original Sport Towel

No need to carry around a big, bulky towel anymore! The Lifeguard Store’s Original Sport Towel feels like a chamois and is ultra-absorbent. Easily stored in original packing allows you to throw it in your bag and go!

5.       Swim Spray

Being in the water everyday can leave harsh residue on your body that is very difficult to wash away. Invented by a swimmer, Swim Spray is an all-natural Vitamin C formula that removes chlorine. Be sure to use Swim Spray after swimming and save your hair, skin, and swimsuits from the damaging effects of chlorine.

5 Tips for Training Recovery

With high-volume training, it’s normal for athletes to feel fatigued and dilapidated. Athletes often jump right into this type of training at the beginning of the season instead of gradually. All athletes need to include proper recovery into their routines for optimal performance throughout the season. Better recovery equals better practices equals more wins! Let’s get started –

1.       More water! No, not the chlorinated kind! Be sure you are drinking enough water each and every day. When you don’t drink enough water your body functions begin to slow down. To learn more on dehydration and how it affects your body, click here!

2.       Go to bed. Getting to sleep and getting the correct amount of sleep each night is more important than you know. When your body is at rest that is when your muscles grow and recover best. Aim to get 7-9 hours of sleep and you’ll definitely see a difference! Have trouble winding down? These tips can help!

3.       Refuel! If you are training hard, you are exerting a lot of energy leaving your body yearning for nutrients. It’s been said that you should refuel your body within 30 minutes of your training with a combination of carbohydrates and protein.

4.       Ice Baths. Every athlete’s favorite! Okay, maybe I’m exaggerating a little bit! Similar to using ice packs for injured joints, an ice bath takes it to a whole other level. By emerging yourself into a cold ice bath, your whole body benefits! With an activity like swimming, your whole body is fatigued which is why an ice bath is helpful. Try an ice bath post-workout and see how well you recover.

5.       Stretching. Stretching is one of the most important things you should be doing if you live an active lifestyle. Stretching and foam rolling keep you nimble, flexible, and resistant to injury. Save stretching for the end of your training when your muscles are still warm. This also keeps your muscles loose, versus tight, which aids in recovery. Still wondering about the importance of stretching? We go into more detail here.

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