Choosing a Whistle

When you are a lifeguard, you need the proper equipment to effectively do your job. One of the items you need happens to be a whistle! You may think all whistles are alike, but then why would there be so many to choose from? Because each whistle is different, here are things to keep in mind when choosing which one is best for you!

Plastic or Metal?

The first thing you should consider is the material the whistle is made out of: plastic or metal. Plastic whistles tend to be light weight, cheaper, and come in a variety of colors. Because of the plastic material, these whistles are less durable and may often give less timbre. Metal whistles are more common than plastic whistles and offer great durability and quality. Metal is more expensive than plastic making them more costly, as well as heavier. Metal whistles can even be affected by colder weather!

To pea or not to pea?

Peas in whistles allow air to circulate in the whistle producing a trill of sound. While whistles with peas produce the most variety of tones and pitches, it may not be for you. Whistles with peas have more moving parts, meaning more things can go wrong with it. The pea can get stuck or the whistle can even be overblown. In contrast, pea-less whistles have no parts that can stick and its lighter weight.  Pea-less whistles are mono-tone and offer less variety than whistles with peas.

A lot of individuals highly recommend the Fox 40 Classic, which is a pea-less whistle. This whistle came on the market when a Canadian basketball referee was tired of the whistles on the market. His unique design puts it above the competitors.

Checkout our favorites!

1.       Fox40 Cushioned Mouth Grip Whistles

2.       OriginalGuard Infinity Whistle

3.       Acme Thunderer Whistle

Accessories

You can’t just carry your whistle in your pocket or hand all day! Secure your whistle to a lanyard and save yourself the hassle! These come in many different styles including the WovenLifeguard Neck Lanyard or the CustomName Tag Break Away Lanyard. The Lifeguard Store also carries a RubberTip Whistle Guard which adds comfort for metal whistles.

Eating before a Swim Meet

Nutrition plays a very important role for athletes in order to sustain their vigor and perform at their very best. Swimmers need to fuel their body with the proper nutrition so ensure peak performance. We’ve got the secret for what you should eat in order to beat your competition.

Breakfast

Breakfast is the most important meal of the day, especially for athletes. A good, hearty, breakfast will give you enough energy to take on your entire day! Your meal should include complex carbohydrates and protein, as well as some healthy fat. Your complex carbs will give you enough energy until afternoon; a good option would be whole-grain toast, English muffin, or oatmeal. Fruit is also a carbohydrate that will not only give you energy, but also many different nutrients your body craves. To add protein and healthy fat to your breakfast, eggs are an egg-cellent choice! One egg is only 70 calories, but packs the protein! If you have an early meet, it’s important to eat a lighter meal. Grab a piece of toast and a tablespoon of natural peanut butter with a large glass of water.

H20

Every individual should try to aim for at least 8 cups of water daily, but athletes typically need more.  Drinking water has many benefits such as regulates body temperature, detoxifies, protects our joints and organs, and it helps our organs absorb nutrients better. As athletes, water helps us achieve maximum performance. It provides us with strength, as well as aiding in recovery. Beware of sugary sports drinks, as they give you an energy spike but then can leave you feeling lethargic.

Snacks

It’s important for swimmers to keep something to snack on at hand. You never know when hunger will strike! After your races, you will have used some of your energy and you’ll need to eat something to get your energy back where it needs to be. Don’t reach for the candy bar or greasy food, as those items will upset your stomach and not allow you to reach optimal performance.  What you should have on hand include fruit, nuts, pretzels and complex carbs like granola. Like breakfast, these choices will give you the energy you need to perform.

Make the right choices nutritionally, and you will set yourself up for success. Stay away from empty calories such as fast food, pre-packaged, sugary items. Always remember it’s important to eat whole, nutritious items before and during a meet for your best performance. If you eat good, you feel good.

Swimming and Arthritis

Today is World Arthritis Day which raises awareness of the condition and ensures that those with arthritis are aware of the help and support available to them.

Exercise greatly increases not only strength and flexibility, but also reduces joint point. This can be very beneficial to those suffering with arthritis. Typical exercises cause pain on the joints that are very unpleasant. But there are still exercises you can do – swimming and water aerobics!

Those with arthritis often experience pain, stiffness, and swelling which can cause extreme discomfort. Typical exercise such as walking or running can be too jolting on the joints. The benefit of using water aerobic activity is that when your under water, it ‘unweights’ your joints. When you are in the water roughly 90% of your body weight is supported by the water. Water aerobics is a great way to tone and strengthen your muscles. What makes it great is that it’s low impact so anyone can do it! 

Tips for Pool Maintenance

If you are lucky enough to own a pool, you will need to make sure you keep your pool clean and ready for use! Sure you may feel like it takes a lot of work and maintenance, but once you hop in there on a hot sizzling day – it’s worth it! Let’s get going!

1.       To reduce buildup, be sure to wipe down the tile often.

2.       Keep an active eye on the level of the pool to guarantee water level.

3.       Cleaning your filters is a MUST! Your filters especially need cleaned after a heavy storm. This is something that doesn’t need to be done often, so it’s easy to forget! Try doing this ever 4-6 months. Make a memo on the calendar if it helps!

4.       Use a Pool Test Kit 2-3 times a week to ensure proper chemistry.

5.       Skimmer basket(s) and pumps should be cleaned out weekly or as needed.

6.       Be sure to check the Deck-Chlor/Inline Chlorinator once per week for any necessary adjustments.

7.       If you have an ozone unit, keep an eye on it and make sure the light is on. Be careful not to break any connections.

8.       Keep all chemicals in a safe, dry place with no direct sunlight.

Chemical Pool Ranges

·         Alkalinity: 80-150

·         Calcium Hardness: 150-300

·         Chlorine Residuals: Per Label

·         Combined Chlorine: 0-.5

·         Cyanuric Acid: 0-50 ppm

·         PH: 7.2-7.6

Now that you pool is sparkling clean, you can get new pool equipment! Who doesn’t love Fun Noodles! These come in a variety of colors including Red, Blue, Green, and Purple! We also offer other items like Surf and Turf Dive Rings, Turtle in Eggs Pool Game, Water Bombs, and much more!

Choosing a Bag

In order for swimmers to compete and go to swim matches, they must carry all of their gear with them. Depending on the event, this could mean a lot of items or just a couple of things. You don’t want to waste your money, so you need to choose a bag that will suit your needs best. There are three types of bags: Mesh Bags, Backpacks, and duffle bags. Each offers different benefits – let’s begin.

Mesh Bags

As you can infer from the name, these bags are made with mesh fabric. The mesh fabric allows the contents in the bag to breathe which offers better ventilation. This is great for swimmers because usually everything gets wet. You don’t want to have your items smelling like mildew! Some mesh bags even include compartments that are enclosed by zippers, keeping your items organized! The TYR Big Mesh Dummy Bag or Speedo’s Deluxe Mesh Equipment Bag are great choices!

Backpacks

If having a see-through mesh bag isn’t your thing, maybe a backpack is! Backpacks like the Speedo Large 35L Teamster Backpack or the RISE Pro Team Backpack offer lots of room for your items. Different bags offer different options such as a wet pocket and ventilated end caps f or wet items. Other bags may even include a goggle saver pocket, suit hanger carabineers, or an iPod zipper! Take the time to see which bag offers the best options for you.

Duffle Bags

If you have a lot of items to carry between practice and swim meets, the duffle bag is the bag for you! With large compartments, wet pocket organizers, and ventilated end caps, you have plenty of room to put your wet items. Most swimming duffle bags have a separate area to store your dry items without getting them wet. Because it’s a bigger bag, you get all of the benefits including a cell phone and goggle pouch! 

To help keep your bags smelling great, toss in a Bagball! The bagball is designed to eliminate athletic bag odor. Natural oil compounds act as the odor neutralizer which release dry vapor in the air. These are so small and compact they won’t leave you fighting for space! Check them out at The Lifeguard Store!