Benefits of Swimming

 If you are looking to start swimming or water aerobics, but are having trouble finding motivation - look no further! There are countless benefits of swimming and The Lifeguard Store has compiled a list of the most beneficial! Swimming will get you in tip-top shape in no time!

 

Keeps you Healthy & Fit

Swimming is a great cardiovascular exercise which helps you stay nice and trim! Unlike other cardiovascular exercises, swimmers have the water to use as resistance which helps increase your muscle tone. Water is 12x as dense as air! With that said, swimming is both cardiovascular exercise as well as resistance training. It's also known that swimming lowers the risk of diabetes, improves cholesterol, and aids with weight control.

 

Heart Health

Another word for cardiovascular exercise is aerobic exercise, which is an exercise for the heart! That's right! Swimming strengthens your heart, making it more efficient when pumping. The American Heart Association states that 30 minutes of exercise per day can reduce coronary heart disease in women by 30-40%.

Flexibility

Swimming uses a lot of different body motions which aids with increased flexibility. Each stroke or kick, you are stretching your limbs leaving them flexible and loose. Swimming is easy on the joints too, unlike running, jogging, or weight training. Try using water aerobic equipment to get a great workout. We have the perfect barbell exercises for you.

Improves Asthma Symptoms

Research has shown that swimming reduces asthma symptoms in children. Children ages 7-12 were broken into two groups, one undergoing a 6-week swimming program. All children in that group showed improvement in their symptoms. Problems with snoring and chest deformities were also improved.

Keeps you Cool

Unlike ordinary exercise, swimming doesn't make you hot and sweaty. On hot days, you can still work out without breaking a sweat. Plus, it's a great alternative to ordinary cardio and weight training with plenty of health benefits!

 If your looking for a new workout regimen, or you are health conscious - swimming is a great choice! Not only does it offer a great workout, but it can keep your heart and body healthy and protect it from harmful diseases. Give it a try today!