Getting Back on Track

When the holidays roll around, so do the pounds. You have a full feast in front of you and then, well… there are always Grandma’s famous desserts. This is a time for you to relax and enjoy the time spent with your family and friends, not worrying about calculating every calorie. Holidays only come around once, and are typically only for a day so it’s okay - have that cookie! But once tomorrow comes, here’s how to get back on track.

1.       Fall back into your normal routine. This includes planning and prepping your meals and exercising. Do not allow yourself to fall into a bad routine. You had a relaxed day, now get back to the grind.

2.       Prep your meals. After eating unhealthy foods, it’s easy to continue on a downward spiral. By cooking and prepping your meals ahead of time, you will be less likely to eat other unhealthy options. If you don’t normally do this in your usual routine, you should consider trying it out as it saves time and money!

3.     Drink water. Typically when you eat foods around the holidays they tend to have a lot of sodium. You may feel bloated and the scale may even say you gained 5lbs, but it’s more than likely because you are holding onto water. By drinking more water, you will flush all your toxins out and diminish bloat. Plus it’s an appetite suppressor!

4.       Revisit your goals. After a day full of food and fun, it’s easy to lose sight of your goals. Try writing down both your short term goals and your long term goals. Taking the time to write them out can really make a difference in achieving them!